Front squat   Practice

15 minute amrap
200 M run
15 box jumps
15 wall ball shots 


extended programming

Sunday 3/23 Open gym.

Open gym will be at 7:00 AM tomorrow.  If you are looking to get at 14.4 test in, or do some accessory work, please get in early.  Some sug...

Partnership with Optimum Nutrition

So after tooling around for a little while, we have decided to partner with Optimum Nutrition for our supplement needs.  (sorry, we just couldn't...


Details about tomorrows workout.  7:00 AM - Gym opens.  Feel free to come in, stretch, and start to prepair yourself.8:45 AM - Review of the...