CrossFit Momentum – CrossFit
Metcon
Metcon (Time)
200m Farmer Carry (70/50# each hand)
100 Calories of Choice
80 Double Unders
60 Steps KB/DB Front Rack Lunges (35/25#)
40 PullUps
20 DB Burpees (35/25#)
200m Farmer Carry (70/50# each hand)
100 Calories of Choice
80 Double Unders
60 Steps KB/DB Front Rack Lunges (35/25#)
40 PullUps
20 DB Burpees (35/25#)
2 Rounds:
2:30 at each Station, 1 Minute Rest after each
1: Reverse Sled Drag
2: Plank Hold 30 Seconds/Wall Sit 30 Seconds
3: 30 Second Bike, 30 Second Burpees
4: 3 Pullups 5 Pushups