CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Banded Shoulder Activation, then:
2x:
5 inchworm to pushup, 5 Hip Hinge Toe Touch each, 5 Walking Samson Each, 5 Monster Walks Each
Weightlifting
Bench Press (4×5, E2M Work at roughly 70-75%. )
15 Banded Pullaparts after each set. E2:30 for bigger classes
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Power Cleans @ 65% of 1RM
10 Burpees
15/12 Cal Row, Ski or Bike