CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Gymnastics Warm Up –
High Hips Bear Crawl
Backwards bear Crawl
10 Hollow rocks
10 arch rocks
Inchworm to pushup
Rock split n reach
Roll to Squat
Roll to pistol
SKILL WORK
Metcon (AMRAP – Reps)
10 Min EMOM:
Int 1: HS Walk
Int 2: Strict Pullups
**Choose a distance or modification that works for you on HS Walk.
***Stay consistent with Pullup Reps
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
5 Strict Pullups
10 Squat Jumps
15 Situps
500m Row, Ski or 1.2km Bike