SUNDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Coach’s Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP:

Run 400m

30 Air Squats

20 KB Swings

Rest 2 Minutes

Cool Down

ROMWOD and Abs (No Measure)

Choose a ROMWOD from our account (romwod.com) for time that fits class.

Then Ab Cashout