CrossFit Momentum – VELOCITY
Warm-up
Coach’s Choice
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP:
Run 400m
30 Air Squats
20 KB Swings
Rest 2 Minutes
Cool Down
ROMWOD and Abs (No Measure)
Choose a ROMWOD from our account (romwod.com) for time that fits class.
Then Ab Cashout