METCON:
"Nutts" Teams of two. Join forces with a friend and complete the following work. Scale as needed. For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10' 200 Double-unders Run 400 meters with a 45lb plate
Time


Sunday 3/23 Open gym.

Open gym will be at 7:00 AM tomorrow.  If you are looking to get at 14.4 test in, or do some accessory work, please get in early.  Some sug...

Partnership with Optimum Nutrition

So after tooling around for a little while, we have decided to partner with Optimum Nutrition for our supplement needs.  (sorry, we just couldn't...

14.1

Details about tomorrows workout.  7:00 AM - Gym opens.  Feel free to come in, stretch, and start to prepair yourself.8:45 AM - Review of the...