CrossFit Momentum – VELOCITY
Reminder that the gym will be closed both Saturday and Sunday. Here are some workouts you can do at home or out on the track!
Hinshaw Runners Warm Up (No Measure)
high-knee karaoke, over the hurdle, knee to chest, figure four, Sampson Stretch, torso twist, toe touch, high knees, butt kicks, straight leg, sidestep and sidestep jumping jack, toes-out walk, toes-in walk, walk on heels, walk on toes, walk on outside of foot, walk on inside of foot
Metcon (6 Rounds for distance)
*Run for 00:03:00
Rest for 00:00:45
6x3min w/ 45sec rest b/t all sets. To be done at a slower, consistent pace – looking for same meters each time.
Find some buddies and head to the track!
Metcon (AMRAP – Rounds)
Minute 1: 5 Pushups 10 Squat Jumps
Minute 2: Run 100m
Modify by cutting reps or distance or by shortening workout.
ONLY Score rounds completed