CrossFit Momentum – CrossFit
Reminder that the gym will be closed both Saturday and Sunday. Here are some workouts you can do at home or out on the track!
Warm-up
Hinshaw Runners Warm Up (No Measure)
high-knee karaoke, over the hurdle, knee to chest, figure four, Sampson Stretch, torso twist, toe touch, high knees, butt kicks, straight leg, sidestep and sidestep jumping jack, toes-out walk, toes-in walk, walk on heels, walk on toes, walk on outside of foot, walk on inside of foot
https://www.youtube.com/watch?v=VW42KKmjEZY&list=RDQMsW4sjBv66AU
Metcon
Metcon (6 Rounds for distance)
*Run for 00:03:00
Rest for 00:00:45
6x3min w/ 45sec rest b/t all sets. To be done at a slower, consistent pace – looking for same meters each time.
Find some buddies and head to the track!
Metcon (AMRAP – Rounds)
EMOM 20:
Minute 1: 5 Pushups 10 Squat Jumps
Minute 2: Run 100m
Modify by cutting reps or distance or by shortening workout.
ONLY Score rounds completed