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AT HOME WODs for the weekend (Gym Closed)

12
Apr

AT HOME WODs for the weekend (Gym Closed)

CrossFit Momentum – CrossFit

Reminder that the gym will be closed both Saturday and Sunday. Here are some workouts you can do at home or out on the track!

Warm-up

Hinshaw Runners Warm Up (No Measure)

high-knee karaoke, over the hurdle, knee to chest, figure four, Sampson Stretch, torso twist, toe touch, high knees, butt kicks, straight leg, sidestep and sidestep jumping jack, toes-out walk, toes-in walk, walk on heels, walk on toes, walk on outside of foot, walk on inside of foot

https://www.youtube.com/watch?v=VW42KKmjEZY&list=RDQMsW4sjBv66AU

Metcon

Metcon (6 Rounds for distance)

*Run for 00:03:00

Rest for 00:00:45

6x3min w/ 45sec rest b/t all sets. To be done at a slower, consistent pace – looking for same meters each time.
Find some buddies and head to the track!

Metcon (AMRAP – Rounds)

EMOM 20:

Minute 1: 5 Pushups 10 Squat Jumps

Minute 2: Run 100m
Modify by cutting reps or distance or by shortening workout.

ONLY Score rounds completed

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