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WOD

19.5

CrossFit Momentum – CrossFit Warm-up Warm-up (No Measure) 3 Minutes Bike or Row Wrist/Ankle/Front Rack/Hip/Thoracic Mobility (athlete choice) – 5 Min 2 Rounds: 5 Scap...
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FRIDAY Velocity

CrossFit Momentum – VELOCITY Warm-up Warm-up (No Measure) 3 Minutes Bike or Row Wrist/Ankle/Front Rack/Hip/Thoracic Mobility (athlete choice) – 5 Min 2 Rounds: 5 Scap...
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