Call Us: (845) 348-1110

DAY 11!

30
Jan

DAY 11!

CrossFit Momentum – VELOCITY

Warm-up

INTRO

Warm-up (No Measure)

Banded Glute Prep:

Forward Walk

Backward Walk

Lateral Walk Left

Lateral Walk Right

15 Squats

Then

10 Hollow Rocks

10 Supermans

Weightlifting

Back Squat (5×3, increasing )

Clock E2M: 3 Second Decent, 3 seconds at bottom

Metcon

Metcon (Time)

5 Rounds

20 KB Swing

10 Wallballs

Leave a Reply