Call Us: (845) 348-1110

DAY 4!

16
Jan

DAY 4!

CrossFit Momentum – VELOCITY

INTRO

Quick Overview of Product plus how to purchase at the box.

Mobility

Wrist Flexion Test plus Wrist Mobility intro

Warm-up

Warm-up (No Measure)

3 Rounds:

5 KB Deadlifts,

10 Goblet Squats,

5 Broad Jumps,

10 Mountain Climbers

Weightlifting

Front Squat (3×5)

Front Squat: Technique then 3×5, building in weight. Discuss Front Rack Position . Foam Roll Lats/Thoracic Spine between Sets

Metcon

Metcon (Time)

WOD Partner Russian KB Swing Ladder

10-1 Ladder of KB Swings

**While one person works the

other holds bottom of squat with

KB in goblet position.

Each Person to do All Reps
Pre-WOD discussion: Being there for support of teammates

POST WOD

Mindset

Wrist L (Distance)

Wrist R (Distance)

Leave a Reply