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Day 7

21
Jan

Day 7

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

12 Min AMRAP – Technique focus

5x Wall Squat

5x Single Leg RDL with KB

5x each leg Single Leg squat

standing on box

15x KB swings

10x OH Lunge (15-45lb plate)

SKILL WORK

Metcon

Metcon (Time)

5 Rounds

Row 200m

Partner holds plank

*each partner will row 5x200m

and hold plank 5x.

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