CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
7 Min AMRAP:
1 Round Empty Bar DT
5 Box Jumps
250m Row, ski or Bike .5
Then:Mobility Coach’s Choice
SKILL WORK
Max Height Box Jump (Distance)
Max Height Box Jump
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
With DT, we want to work with a weight we “could” use for 1 round unbroken if that’s what the workout called for. That said, since it’s 5 rounds, it’s likely you’ll need to break this one up. Be strategic when you break. Good times to break include after the 11th deadlift, or 8th hang power clean.