Call Us: (845) 348-1110

FRIDAY April 12 2019

11
Apr

FRIDAY April 12 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

7 Min AMRAP:

1 Round Empty Bar DT

5 Box Jumps

250m Row, ski or Bike .5

Then:Mobility Coach’s Choice

SKILL WORK

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
With DT, we want to work with a weight we “could” use for 1 round unbroken if that’s what the workout called for. That said, since it’s 5 rounds, it’s likely you’ll need to break this one up. Be strategic when you break. Good times to break include after the 11th deadlift, or 8th hang power clean.

Leave a Reply