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FRIDAY April 13, 2018

12
Apr

FRIDAY April 13, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Step Ups Each Leg

5 Half Kneeling Bottoms Up KB Press Each

10 Banded Hip Thrusts

Then:

400m Run

Weightlifting

Back Squat (5×3 @ 80%)

E2M

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

400m Run

15 Ball Slams (30/20)

25ft HS Walk (Scale 50ft High Hips Bear Crawl)

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