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FRIDAY April 14, 2017

13
Apr

FRIDAY April 14, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

x2

500M Row

Lateral Lunges x8e

Wall Walks Ups x3

Lying I, Round 2: Y

Weightlifting

Push Press (5RM)

Metcon

Metcon (AMRAP – Reps)

12EMOM

– 5 Toes-2-Bar + 5

Burpee Pull-Ups

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