CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Banded Shoulder Activation then:
3 Rounds:
7 Overhead Squats
3 Snatch Balance
3 Snatch Pulls
3 Snatch from the pockets
3 Behind the neck Press
Weightlifting
Snatch Complex (E2M x 6, building)
Snatch complex
– pockets
– below knee
– floor
Metcon
Metcon (6 Rounds for time)
E2M x 6
Run 200m
15 Air Squats
10 Pushups
Each Round for time