CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
2 Minutes per side Shoulder/Pec Mobility Coach’s Choice (Softball, Band)
Then:
-10 Small Arm Circles Forward/Back
-10 Large Arm Circles Forward/Back
-PVC Overhead Reach to Hamstring Stretch
-10 PVC Lunge with Passthrough
-Leg Swings Each Way
-10 Hollow Rocks with PVC overhead
-20 Second Hollow Hold
Weightlifting
Weighted Pull-ups (1RM)
Max Time L-Sit Hold (Time)
Mark how the L-Sit was performed in notes
Metcon
Tabata Snatch (AMRAP – Reps)
Alternating reps Dumbbells (50/35#)