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FRIDAY April 21, 2017

20
Apr

FRIDAY April 21, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

x2

Jump Rope :60

Reverse Lunge w/OH reach x6e

Assisted Pistol Hold :15e

Downward Dog w/ Push Up x8

Weightlifting

Bench Press (Bench Press 5×8@65-70%)

Metcon

Metcon (Time)

9-6-3

– Weighted Step Ups Each Leg (35/25lbs) Kbs or Dbs

– Burpees

– Strict HSPU

30 Double Unders after Each Round

Rx+ 4″ Deficit and 50/35lbs

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