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FRIDAY April 26, 2019

25
Apr

FRIDAY April 26, 2019

CrossFit Momentum – CrossFit

Warm-up

Glutes and Shoulders (No Measure)

Mini Band on Ankles

– Mini-Band Side Step x10 each foot

– Mini-Band Forward Diagonal Step x10 each foot

– Mini-Band Backward Diagonal Step x10 each foot

– Mini-Band Squats x10

10 PVC Pass Throughs

5 Around the Worlds Each way

10 Overhead Squats

10 Up Downs

PVC shoulder mobility

Weightlifting

Back Squat (10@ 60% , 8@70%, 6@75%, 15-20 reps @ 50%)

Set interval clock for E2:15. Last set athletes may go at the end of the interval.

Lateral Box Step Ups (2×8 -May be weighted – each leg)

Stay on one leg for all 6 reps, being sure to engage core and drive through the heel to full extension. Athletes may leave foot on box

Metcon

Metcon (Time)

18-12-8-6-4

Overhead Squat (115/80#)

Alternating DB Snatch (50/35#)

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