CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Alternate 5 rounds each with a Partner:
Partner A Row 1 Minute:
1st round: 22 SPM, 2nd round 24 SPM, 3rd round 26 SPM, 4th Round 28 SPM, 5th round 30 SPM.
Partner B Foam Roll Upper Back/Lats/Quads/Calves
Weightlifting
Power Snatch (1 Rep Max)
15 Minutes to find a 1RM Power Snatch.
Metcon
2k Row (Time)
Max Effort 2k Row