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FRIDAY April 27, 2018

21
Apr

FRIDAY April 27, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Alternate 5 rounds each with a Partner:

Partner A Row 1 Minute:

1st round: 22 SPM, 2nd round 24 SPM, 3rd round 26 SPM, 4th Round 28 SPM, 5th round 30 SPM.

Partner B Foam Roll Upper Back/Lats/Quads/Calves

Weightlifting

Power Snatch (1 Rep Max)

15 Minutes to find a 1RM Power Snatch.

Metcon

2k Row (Time)

Max Effort 2k Row

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