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FRIDAY April 28, 2017

27
Apr

FRIDAY April 28, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

x2

Jump Rope :60

Reverse Lunge w/OH

reach x6e

Assisted Pistol Hold :15e

Downward Dog w/ Push

Up x8

Weightlifting

Snatch (5×3 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

14AMRAP:

– 18 Calorie Row

– 12 Burpee BJ (24/20)

– 6 Clean and Jerks (155/105)

Use assault Bike/Ski Erg if more than 7. If more than 10 Partner WOD!

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