CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
x2
Jump Rope :60
Reverse Lunge w/OH
reach x6e
Assisted Pistol Hold :15e
Downward Dog w/ Push
Up x8
Weightlifting
Snatch (5×3 @ 80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
14AMRAP:
– 18 Calorie Row
– 12 Burpee BJ (24/20)
– 6 Clean and Jerks (155/105)
Use assault Bike/Ski Erg if more than 7. If more than 10 Partner WOD!