Call Us: (845) 348-1110

FRIDAY April 6. 2018

5
Apr

FRIDAY April 6. 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

4x

12 Tall Kneeling KB Push Press (alternating one arm at a time – 6/arm)

15 Ball Slams

20 Unweighted Russian Twist

30 sec Ball Mountain Climbers

Weightlifting

Shoulder Press, Push Press, Jerk Complex (1 Strict Press, 2 Push Press, 3 Push Jerk)

5 sets building

10 Supermans in between each set

Metcon

Metcon (Time)

3 Rounds for time

15 Pullups

10 Overhead Squats (115/75)

5 Bar Muscle Ups (Scale Ring Dips)

15 Front Squats (115/75)

Rx+ 135/95

Leave a Reply