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FRIDAY April 7, 2017

6
Apr

FRIDAY April 7, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

10 Minute Foam Roll

x2

3 Position Reach Worlds Greatest Stretch x3 each

Lateral Lunge x10 each

PVC PassThrough x10

Around the World x5 each direction

Field Goals x15

x3

Grinders x10 each side

Partner Leg Slaps :20 (lay on back feet up, partner push to front side back, etc)

Gymnastics

Chest-To-Bar Pull-ups (Unbroken (Banded) Chest-2-Bar Pull- Ups 4×15)

Rx+ 4x 6-15 Unbroken- Only do if max set is more than 6. Otherwise do Banded Strict

Metcon

Metcon (Time)

4 Rounds for Time:

– 8 OH Lunges (115/75)

– 8 Ring Dips

– 8 Box Jumpovers (24/20)

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