Call Us: (845) 348-1110

FRIDAY August 10, 2018

9
Aug

FRIDAY August 10, 2018

CrossFit Momentum – CrossFit

Warm-up

Dynamic Stretching (No Measure)

Lunge w/ twist

Knee Hug on toes

Hinge at Hip Toe Touches

Open Barn Doors

Close Barn Doors

Walking Scorpion (foot on opposite knee)

V-Ups

Supermans

Scorpions

Weightlifting

Romanian Deadlift (4×6, 3 second descent, fast up)

Metcon

Metcon (Time)

15-10-5 Reps of each for Time:

Chest to Bar PullUps

Handstand PushUps

Thrusters (135/95)

Leave a Reply