CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds:
25 Jumping Jacks
20 Band Pull Apart
15 Air Squat
10 Push-Up
SKILL WORK
Metcon (AMRAP – Rounds)
3 Round EMOM Style
1 – 15 Seated DB/KB Sh Press
2 – 15 Band Push Up
3 – 15 Roman Sit Up
4 – 15 Toe Reach Crunch
Metcon
Metcon (Time)
3 Rounds for Time:
– 15 Goblet Squats Rx+ Pistols
– 12 Pullups (Rx+ C2B)
– 9 Ring Dip
Extra Credit
Optional:
DB Step-Up 3x10e
+ DB Bent over row
3×10