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FRIDAY August 11. 2017

10
Aug

FRIDAY August 11. 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds:

25 Jumping Jacks

20 Band Pull Apart

15 Air Squat

10 Push-Up

SKILL WORK

Metcon (AMRAP – Rounds)

3 Round EMOM Style

1 – 15 Seated DB/KB Sh Press

2 – 15 Band Push Up

3 – 15 Roman Sit Up

4 – 15 Toe Reach Crunch

Metcon

Metcon (Time)

3 Rounds for Time:

– 15 Goblet Squats Rx+ Pistols

– 12 Pullups (Rx+ C2B)

– 9 Ring Dip

Extra Credit

Optional:

DB Step-Up 3x10e

+ DB Bent over row

3×10

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