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FRIDAY August 17, 2018

16
Aug

FRIDAY August 17, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Ladder drills, then PVC Warm up

Weightlifting

Push Press (10×1, 80-95% may build EMOM)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

w/Partner

6 TTB

5 Burpee Box Jumps

4 Squat Clean Thrusters (135/85#)

Complete Full Round then switch
Rx+ 8 TTB, 6 BBJ, 4 SQCLTH (165/115#)

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