CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Ladder drills, then PVC Warm up
Weightlifting
Push Press (10×1, 80-95% may build EMOM)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
w/Partner
6 TTB
5 Burpee Box Jumps
4 Squat Clean Thrusters (135/85#)
Complete Full Round then switch
Rx+ 8 TTB, 6 BBJ, 4 SQCLTH (165/115#)