CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Inchworm
Squat Hold
Bent Over Row + Press
Squat Rocks
Push Up + Downward Dog
15 Squats
3 Box walk arounds
Weightlifting
Back Squat (1×15@50% 2×8@70% 3×4 @85%)
Back Squat
x15@50%
2×8@70%
3×4 @85%
Metcon
Metcon (Time)
4 Rounds for Time:
– 18 Wall Balls (20/14)
– 12 Alt 1-Arm KB Clean (53/35)
– 15′ HS Walk
Extra Credit
Optional:
Ring Push Ups 3×10
– 1-Arm DB Row
3x8e