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FRIDAY August 18, 2017

17
Aug

FRIDAY August 18, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Inchworm

Squat Hold

Bent Over Row + Press

Squat Rocks

Push Up + Downward Dog

15 Squats

3 Box walk arounds

Weightlifting

Back Squat (1×15@50% 2×8@70% 3×4 @85%)

Back Squat

x15@50%

2×8@70%

3×4 @85%

Metcon

Metcon (Time)

4 Rounds for Time:

– 18 Wall Balls (20/14)

– 12 Alt 1-Arm KB Clean (53/35)

– 15′ HS Walk

Extra Credit

Optional:

Ring Push Ups 3×10

– 1-Arm DB Row

3x8e

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