CrossFit Momentum – CrossFit
Warm-up (No Measure)
3-5 Strict Pullups,
Bike/Row/Ski 10 Calories,
5 DB Half Kneeling Press,
5 Reverse Step Lunges each Leg with reach OH.
Clean and Jerk (1 Clean & Jerk EMOM x 12)
Athletes may increase weight. No pause this week!!
Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP
Bar Muscle Ups
Front Squats (60% of 1RM)
Athletes May Squat Clean first Rep.
Today’s Scales for BMU: Jumping BMU or STRICT Pullups