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FRIDAY August 24, 2018

23
Aug

FRIDAY August 24, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

3-5 Strict Pullups,

Bike/Row/Ski 10 Calories,

5 DB Half Kneeling Press,

5 Reverse Step Lunges each Leg with reach OH.

3x

Weightlifting

Clean and Jerk (1 Clean & Jerk EMOM x 12)

Athletes may increase weight. No pause this week!!

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP

1,2,3,4,5,6,etc

Bar Muscle Ups

Front Squats (60% of 1RM)
Athletes May Squat Clean first Rep.

Today’s Scales for BMU: Jumping BMU or STRICT Pullups

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