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FRIDAY August 25, 2017

24
Aug

FRIDAY August 25, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

3 Way Lat PVC Stretches

x:20 each position

Kneeling Wrist Switch x10e

Foam Roll Hip

Scorpion x8e

Foam Roll Lat

Open Book Stretch x8e

Squatting Hip Rocks x8e

Crossover Elbow to Knee Sit-up x8e

Weightlifting

Power Clean (5×10 @50% :60 rest)

Metcon (Time)

Time for 5×10 Power Cleans

Metcon

Metcon (Time)

3 Rounds for Time:

– 200M MB Run (30/20)

– 20 Wall Balls (20/14)

– 20 MB Slams (30/20)

Cool Down

Laying quad stretch, pigeon hold. 45 seconds in each position.

Extra Credit

1- Arm Shoulder Press (KB/DB) (Optional: 1-Arm DB Sh Press 3x8e + Chin Up 3×8)

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