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FRIDAY December 15, 2017

14
Dec

FRIDAY December 15, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

20 Squat Jacks

10e Fire Hydrant

10 Prone “I” Raises

10e Kneeling Forward Hip Circles

10 Prone “Y” Raises

10e Kneeling Backward Hip Circles

10 Prone “T” Raises

Weightlifting

Power Snatch + OHS + Snatch (PSN + OHS + Squat Snatch 5×1)

Metcon

Metcon (Time)

16-12-8-4-2

Push Press 95/65#

Front Rack Lunges

**10 T2B between rounds

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