CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
PVC Warm Up -Pass Throughs
Around the Worlds
Good Mornings
Back Squats
Overhead Squats
Lat Stretch
Overhead Lunges
Barbell Warm Up
Weightlifting
Hang Power Snatch + OH Squat (HPSN + PSN + 2 OH Squat E2:00 x 6)
Swapping 2nd power snatch from floor instead of hang this week. Last time 12/4. May increase each round
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Rx=Squat Cleans