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FRIDAY December 22, 2017

21
Dec

FRIDAY December 22, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

With a PVC

– Passtthroughs

– Around the worlds

– Squat

– Good Morning

– Twists

– OH Squat

– Front Rack Stretch

– Lat Stretches

– Leg Swings

Banded Hamstring Mobility

Weightlifting

Deadlift (5×3 @80-85%)

+ V-Ups 4×15

2 Minute Clock

Metcon

Metcon (Time)

21-15-9

Bike/Ski/Row Calories

Push Press (95/65#)

Situps

Rx+ 27-21-15

125/85

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