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FRIDAY December 29, 2017

28
Dec

FRIDAY December 29, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

x3

– 50 Jump Rope

– 25 Russian Twists

– 10 MB Squat Clean Thruster

Weightlifting

Shoulder Press (4×6)

Metcon

Metcon (Time)

5 Rounds for Time:

– 12 1-Arm Alt KB Snatch (50/35)

– 12 Box Jump (24/20″)

– 24 Double Unders

Extra Credit

OPTIONAL:

x3

1-Leg MB Squat

x8e

+ 1-Leg Glute

Bridge Raise x8e

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