CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
x3
– 50 Jump Rope
– 25 Russian Twists
– 10 MB Squat Clean Thruster
Weightlifting
Shoulder Press (4×6)
Metcon
Metcon (Time)
5 Rounds for Time:
– 12 1-Arm Alt KB Snatch (50/35)
– 12 Box Jump (24/20″)
– 24 Double Unders
Extra Credit
OPTIONAL:
x3
1-Leg MB Squat
x8e
+ 1-Leg Glute
Bridge Raise x8e