CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
PVC
– Passthroughs
– Figure 8s
– Squat
– Good Morning
– Twists
– OH Squat
– Front Rack Stretch
– Lat Stretches
Weightlifting
Front Squat (EMOM – 10×3 (~75%))
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here