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FRIDAY December 8, 2017

7
Dec

FRIDAY December 8, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

PVC

– Passthroughs

– Figure 8s

– Squat

– Good Morning

– Twists

– OH Squat

– Front Rack Stretch

– Lat Stretches

Weightlifting

Front Squat (EMOM – 10×3 (~75%))

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Extra Credit

Romanian Deadlift (Bar RDL 4×5 + DB 1-Arm Row 3x8e)

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