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FRIDAY February 16, 2018

15
Feb

FRIDAY February 16, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

x2

Jump Rope :60

Reverse Lunge w/OH Reach x6e

3 Wall Walks

Downward Dog w/ Push- Up x8e

Conditioning/Skill

Metcon (AMRAP – Reps)

16EMOM

1 – 15/10 Calorie Bike

2 – 12 V-Ups

3 – 10 Pistols

4 – :30 HS Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

12AMRAP

– 21 Shoulder-2-OH (95/65)

– 15 Toes-2-Bar

– 9 Bar Facing Burpees

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