Call Us: (845) 348-1110

FRIDAY February 17, 2017

16
Feb

FRIDAY February 17, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds, rotate in groups of 3 if needed.

:45 Row

15 MB Squat & Press

5 each Arch to Hollow roll

Gymnastics

Muscle-ups (skill work)

Metcon

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar

Leave a Reply