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FRIDAY February 2, 2018

1
Feb

FRIDAY February 2, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

With a small band under the knees:

Forward Walk

Backward Walk

Lateral Walk Left

Lateral Walk Right

15 Squats

x2

15 Hollow Rocks

15 Supermans

Calf/Ankle Mobility

Weightlifting

Back Squat (Back Squat 3×4, 3×2)

First set at 75%, build throughout sets last set to be at about 90-95%

E 2:15

Metcon

Metcon (Time)

21-15-9

– Hang Power Clean (115/75)

– Box Jump (24/20)

Rx+ 135/95#

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