CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
x2
50 Jump Rope
10 Squats
10 Inchworm Walk Outs
10 PVC Passthroughs
10 Good Morning
10 Overhead Squat
Weightlifting
Metcon (Weight)
12 Min EMOM
Even – 10 Toes-2-Bar/V-Ups
Odd – 4 Squat Cleans (Touch and Go)
Metcon
Metcon (Time)
6 Rounds For Time:
6 OHS 95/65lbs Rx+ 135/95#
8 Bar Hopping Burpees
20 Bar Hops