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FRIDAY February 3, 2017

2
Feb

FRIDAY February 3, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

x2

50 Jump Rope

10 Squats

10 Inchworm Walk Outs

10 PVC Passthroughs

10 Good Morning

10 Overhead Squat

Weightlifting

Metcon (Weight)

12 Min EMOM

Even – 10 Toes-2-Bar/V-Ups

Odd – 4 Squat Cleans (Touch and Go)

Metcon

Metcon (Time)

6 Rounds For Time:

6 OHS 95/65lbs Rx+ 135/95#

8 Bar Hopping Burpees

20 Bar Hops

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