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FRIDAY January 19, 2018

18
Jan

FRIDAY January 19, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

30 Jumping Jacks

Squat Hold w/OH Reach x3 each arm

Floor Shoulder Press x10

Forward Lunge w/ OH Reach x5e

Band Pull Apart x15

Band RDL x15

Push-Up x10

Jump Squat x6

Weightlifting

Hang Power Snatch (4×5 (Technique focus))

+ Hollow Hold

3x:30

Clock 4 sets 2:30

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

2, 4, 6, 8, 10…

– Thruster (95/65)

– Burpee Box Jumpover (24/20)

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