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FRIDAY January 26, 2018

25
Jan

FRIDAY January 26, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

30 Jumping Jacks

Squat Hold w/OH Reach x3 each arm

Floor Shoulder Press x10

Forward Lunge w/ OH Reach x5e

Band Pull Apart x15

Band RDL x15

Push-Up x10

Jump Squat x6

Weightlifting

Shoulder Press (10-8-6-4-2 increasing + L-Sit 4x:15)

Each set should be a challenge

Metcon

Metcon (Time)

3RFT:

– 10 Front Squat (155/105, from floor)

– 20 MB Sit-Up (20/14)

– 30 Lateral Bar Hops
Rx+ 185/125

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