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Friday January 27, 2017

26
Jan

Friday January 27, 2017

CrossFit Momentum – CrossFit

Warm-up

Glute Prep (No Measure)

With a small band under knees:

Forward walk (knees out 1/4 squat)

Backward Walk

Side step left

Side step right

15 Squats

Then without Band:

Walking Pigeon

Inchworm to pushup

Spiderman Lunge

Walking Quad Stretch

2 Wall Climbs

Mobility

Pigeon on box.

Weightlifting

Front Squat (Build to a 1RM)

5@60%, 3@70%, 2@80%, then build in sets of 1

Metcon

Tabata Row (Distance)

Tabata Ball Slams (AMRAP – Reps)

30/20#

Tabata Double Unders (AMRAP – Reps)

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