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FRIDAY July 13, 2018

12
Jul

FRIDAY July 13, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

25m Overhead Carry Left arm

25m Overhead Carry Right arm

5 Half Kneeling Press each side

10 High Pull each side

5 Single Leg RDL each side

x2

Weightlifting

Snatch Pull Complex (E2M x 6 )

Snatch Deadlift, High Hang Sq Snatch, Power Snatch, Overhead Squat

Metcon

Death by Clean & Jerks and TTB (AMRAP – Rounds and Reps)

Death By Clean and Jerks & TTB

Min 1: 1 Clean and Jerk, 1 TTB

Min 2: 2 Clean and Jerk, 2 TTB

Min 3: 3 Clean and Jerk, 3 TTB

(135/95)
Athlete continues adding a rep each minute until they can no longer complete required reps of each exercise within the minute

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