CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
x2
Mountain Climber x30
Lunge Wheel x1
Wrist Rock to Cat Stretch x6
Fire Hydrant x10e
Weightlifting
Snatch (Squat Snatch 9-7-5-3-1-1-1)
+ Plank Arm Reaches
4×20
Metcon
Metcon (Time)
4 Rounds for Time:
– 12 Deadlift (185/135)
– 6 Dips
– 1 Rope Climb
Cool Down
Forearm smash & Shoulder stretches