Call Us: (845) 348-1110

FRIDAY July 21, 2017

20
Jul

FRIDAY July 21, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

x2

Mountain Climber x30

Lunge Wheel x1

Wrist Rock to Cat Stretch x6

Fire Hydrant x10e

Weightlifting

Snatch (Squat Snatch 9-7-5-3-1-1-1)

+ Plank Arm Reaches

4×20

Metcon

Metcon (Time)

4 Rounds for Time:

– 12 Deadlift (185/135)

– 6 Dips

– 1 Rope Climb

Cool Down

Forearm smash & Shoulder stretches

Extra Credit

Press from Split ( 4×8)

Reverse Hypers (3×10)

Leave a Reply