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FRIDAY July 27, 2018

26
Jul

FRIDAY July 27, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

6 Minutes of shoulder Mobility with the bands on the rig

Then: 3 rounds

10 Scap Pullups or Kip Swings

10 Hollow Rocks

10 Arch Rocks

5 Scorpions Each side

SKILL WORK

Pull-ups (6-10 sets EMOM 1 Strict + 2 Kipp/Butterfly + 3 C2B)

Metcon

Metcon (Time)

10 Deadlifts @ 50% of 1RM

10 Bar Facing Burpees

Rest 1 Minute

x5

For Time

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