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FRIDAY July 28, 2017

27
Jul

FRIDAY July 28, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

500M Row

Turkish Get-Up Skill and

work up to heavy rep

each arm

Weightlifting

Overhead Squat (3×8, build from 60%)

Metcon

Metcon (Time)

4 Rounds for Time:

– 21 Wall Ball (20/14#) (Rx+ 30/20)

– 15 Calorie Row/Bike/Ski (Use what you did not use yesterday or earlier in week) Rx+ 5 rds/Bike

– 9 Chest-2-Bar Pull-Ups

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