CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll full body
Full PVC warm Up
Calf/Ankle raises and Mobility
Metcon
Metcon (AMRAP – Reps)
4 Rounds for Max Reps
30 seconds on, 30 Seconds off: rotate through Stations
-Wall Balls (20/14#)
-Row, Bike or Ski for Cals
-DB Step Ups (35/25#)
-HS Push Ups or HS/Plank Hold
Cash Out
Optional
MINI Triangle (Time)
33 Cal Bike
33 Cal Row
33 Cal Ski