Call Us: (845) 348-1110

FRIDAY July 6, 2018

5
Jul

FRIDAY July 6, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Half Kneeling Bottoms Up KB Press x 8 Each,

25m Overhead Carry left, 25m OH Carry right,

8 Burpee Broad Jumps,

8 V-Ups

x 2

Weightlifting

Shoulder Press (5×4, increasing – 20 sec L-Sit hold between each )

Metcon

Metcon (Time)

3 Rounds

10 Overhead Squats (135/95)

15 Ring Dips

20 Box Jump Overs (24/20″)

Leave a Reply