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FRIDAY July 7 .2017

6
Jul

FRIDAY July 7 .2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

x2

3 Position Reach Worlds Greatest Stretch x3 each

Lateral Lunge x10 each

PVC Passthroughs x10

Figure 8s x5 eachdirection

Field Goals x15

Weightlifting

Shoulder Press (8×5 EMOM)

Metcon

Metcon (AMRAP – Reps)

8AMRAP Clean

Ladder:

10 @ 95/65

8 @ 115/75

6 @ 135/95

4@ 175/115

2 @ 195/135

ME @ 225/155

Rx+ 115/75, 135/95, 185/125, 205/155, 225/175, 255/195

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