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FRIDAY June 1, 2018

31
May

FRIDAY June 1, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

50ft Bear Hug Ball Carry (Heavier)

2 Wall Climbs

50ft Walking Lunge Steps

15 Squats

Weightlifting

Front Squat (3RM )

12 Minutes to build to a 3 rep heavy Front Squat

Metcon

Metcon (Time)

4 Rounds

15 Deadlifts (155/105#)

25′ HS Walk
Rx+ 5 rounds, 50′

Scale with 50′ Bear Crawl or 30 Shoulder taps per round.

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