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FRIDAY June 15, 2018

14
Jun

FRIDAY June 15, 2018

CrossFit Momentum – CrossFit

Warm-up

Glute Prep (No Measure)

With a small band under knees:

Forward walk (knees out 1/4 squat)

Backward Walk

Side step left

Side step right

15 Squats

Then without Band:

Walking Pigeon

Spiderman Lunge

Walking Quad Stretch

Mobility

Pigeon on box.

Weightlifting

Back Squat (4×4, E3M 72.5-77.5%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 Power Cleans (135/95)

15 Situps

30 Double Unders

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